Billings or mucus inspection method was named in honor of John and Evelyn Billings – two Australian doctors who developed the method in 1953. It is based on a study of vaginal and cervical mucus, which change as hormone changes during the menstrual cycle of women.

Each morning, the woman must check the mucus changes that can indicate fertility. This can occur if cervical mucus is thin, lightweight and a lot of what usually happens four days before ovulation. After menstruation, in the absence of mucus or days after its entry into a thick and viscous, it is safe to have sex.

“To detect these changes, the vagina is cleaned every morning with a handkerchief, and then check the mucus between your thumb and forefinger. After the menstrual cycle, will be a few days without mucus flow. Followed by several days of thick, sticky, runny yellow or white. It will be one or two days, when it becomes clear and slippery mucus with a sequence of raw egg whites. mucus forms a chain between your thumb and index. This is when ovulation occurs, “according to the editors of Consumer Health Guide” The Family and Medical Guide. ”

“After ovulation the mucus becomes thick and sticky, but it can not be a mucus at all. Fertile period begins with thick, sticky, liquid, yellow or white, and until about 3 days after the time when the mucus has the consistency of egg whites. Sex should be avoided during this period. In other words, the safety period of 3 days after being slippery mucus about 3 days after the end of the menstrual cycle, says Consumer Guide.

Mucous-thermal method or the method Sympto combinations of temperature and mucus method of verification. It was based on observation of basal body temperature and cervical mucus which undergo changes during ovulation. Couples should avoid sexual intercourse for 10 to 14 days during ovulation.

What are the advantages of natural family planning (NFP) methods? They are safe, inexpensive, no physical side effects, acceptable to the religious organizations that do not allow other contraceptive methods and help women understand their bodies.

Nevertheless, the failure rate of NFP methods can reach up to 20 percent, especially for beginners. Couples should abstain from sex until the time that the woman knows about her mucus pattern. This process may take at least one month is bad for those who do not discipline necessary to avoid sex for so long.

In addition, women should maintain accurate records of their cycle to avoid pregnancy. This makes women with irregular menstrual cycles or those who go for months without a monthly poor candidates for the NFP.

However, even among women with regular cycles, strict adherence to cervical mucus and basal body temperature is not always reliable. This is because factors such as stress, illness and the use of certain drugs (especially antihistamines) may delay ovulation or alter the appearance of mucus. This reduces the effectiveness of such methods NFP.

“Semen and vaginal infections can change the color and consistency of cervical mucus and make translation difficult, especially for beginners. And with this infection, delay stream, and stress can lead to temperature fluctuations. It is so complicated that experts urge couples who are considering a” natural ” way to go to school and receive individual training to learn details of the necessary condition for success, “said Deborah Franklin in Health magazine. (Next: Learn about the pill.)

To enjoy sex in recent years, keep fit, eat well and loving life. This simple advice can go a long way in preserving your sex life. For more information, take Fematril, safe and natural female sexual power, which can stimulate your mind and your body. For more information, visit http://www. Fematril. COM /.


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